Turkey Sausage Spinach Breakfast Skillet
This savory Turkey Sausage Spinach Breakfast Skillet combines lean turkey sausage with fresh spinach and eggs for a nutritious, protein-packed morning meal that’s quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 8 oz lean ground turkey sausage
- 2 cups fresh spinach, roughly chopped
- 4 large eggs
- 1/2 cup diced onions
- 1/2 cup diced bell peppers (any color)
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and bell peppers; sauté for 3-4 minutes until softened.
- Add garlic and cook for 30 seconds until fragrant.
- Add ground turkey sausage, breaking it up with a spatula; cook until browned and cooked through, about 6-8 minutes.
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Make four small wells in the skillet mixture and crack an egg into each well.
- Cover skillet and cook on low heat until eggs are set to your preference, about 5 minutes for runny yolks.
- Season with salt, pepper, and red pepper flakes if using. Serve immediately.
Notes
For an extra cheesy flavor, sprinkle with shredded cheddar or feta before adding the eggs. Serve with whole grain toast for a complete breakfast.