Turkey Sausage Egg White Breakfast Casserole
A healthy and flavorful breakfast casserole featuring lean turkey sausage and protein-packed egg whites, perfect for a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 pound lean turkey sausage
- 2 cups egg whites
- 1 cup diced bell peppers (red, green, or yellow)
- 1 cup chopped onions
- 1 cup fresh spinach, chopped
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with non-stick cooking spray.
- In a skillet over medium heat, cook the turkey sausage until browned and cooked through, breaking it apart as it cooks. Drain any excess fat.
- In a large bowl, combine the egg whites, salt, pepper, garlic powder, and dried oregano. Whisk until well blended.
- Add the cooked turkey sausage, diced bell peppers, chopped onions, spinach, and shredded cheese to the egg white mixture. Stir to combine evenly.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 30-35 minutes or until the casserole is set and the top is slightly golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
For extra flavor, try topping with fresh salsa or a sprinkle of chopped fresh herbs like parsley or cilantro before serving.