Smoked Salmon Cucumber Protein Bowls
A refreshing and nutritious bowl combining smoky salmon, crisp cucumbers, and protein-packed ingredients for a light, healthy meal perfect any time of day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large cucumber, chopped
- 4 oz smoked salmon, sliced
- 1/2 cup cooked quinoa
- 1/4 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon capers, drained
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: sliced avocado for topping
Instructions
- Chop the cucumber into bite-sized pieces and place in a bowl.
- Add the cooked quinoa to the cucumber and gently mix.
- In a small bowl, combine Greek yogurt, lemon juice, dill, salt, and pepper to create a creamy dressing.
- Pour the dressing over the cucumber and quinoa mixture and toss gently to combine.
- Top the bowl with sliced smoked salmon and capers.
- Drizzle olive oil over the bowl and add sliced avocado if desired.
- Serve immediately or chill briefly before serving for a refreshing taste.
Notes
For extra crunch, sprinkle toasted almonds or pumpkin seeds on top. This bowl can be served chilled or at room temperature.