Scrambled Egg Black Bean Protein Tacos
These Scrambled Egg Black Bean Protein Tacos are a quick, nutritious, and flavorful breakfast or dinner option packed with protein and fiber. Perfect for a wholesome Mexican-inspired meal any day of the week.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 4 large eggs
- 1 cup canned black beans, drained and rinsed
- 4 small corn or flour tortillas
- 1/4 cup chopped onions
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
- Hot sauce (optional)
Instructions
- Heat olive oil in a skillet over medium heat and sauté onions until translucent, about 3 minutes.
- Add black beans, cumin, chili powder, salt, and pepper to the skillet and cook for 2–3 minutes until heated through.
- In a bowl, whisk the eggs lightly and pour over the bean mixture. Stir gently to scramble until eggs are fully cooked, about 3–4 minutes.
- Warm the tortillas in a separate pan or microwave until pliable.
- Divide the scrambled egg and black bean mixture evenly among the tortillas.
- Top each taco with diced tomatoes, shredded cheddar cheese, and fresh cilantro if desired.
- Add hot sauce for extra flavor, then serve immediately.
Notes
For an extra protein boost, add cooked chorizo or turkey sausage. Serve with a side of avocado slices or salsa verde.