Savory Turkey Egg Protein Muffins
These Savory Turkey Egg Protein Muffins are a delicious, high-protein breakfast option combining lean turkey, eggs, and veggies for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup cooked lean ground turkey
- 1/2 cup chopped spinach
- 1/4 cup diced red bell pepper
- 1/4 cup shredded low-fat cheddar cheese
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin.
- In a large bowl, whisk the eggs until well combined.
- Add the cooked ground turkey, spinach, red bell pepper, cheddar cheese, green onions, garlic powder, salt, and black pepper to the eggs. Stir until evenly mixed.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 18–22 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before removing them from the tin.
- Serve warm or store in the fridge for a convenient protein-packed snack or breakfast.
Notes
For extra flavor, sprinkle some crushed red pepper flakes before baking or serve with a side of avocado slices.
Find it online: https://productivemomlife.com/savory-turkey-egg-protein-muffins/