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Peanut Butter Jelly Protein Oats

Peanut Butter Jelly Protein Oats

Delicious and nutritious, Peanut Butter Jelly Protein Oats combine creamy peanut butter, fruity jelly, and protein-packed oats for a perfect energizing breakfast or snack.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 scoop vanilla protein powder
  • 2 tablespoons peanut butter
  • 2 tablespoons fruit jelly or jam (your choice of flavor)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/4 teaspoon cinnamon (optional)
  • Fresh berries or sliced banana (optional, for topping)

Instructions

  1. In a small pot, bring the milk to a gentle boil over medium heat.
  2. Add the rolled oats and reduce the heat to low. Cook for 5–7 minutes, stirring occasionally, until the oats are soft and have absorbed the liquid.
  3. Remove the pot from heat and stir in the vanilla protein powder until fully combined.
  4. Swirl in the peanut butter and jelly, mixing slightly so they create a marbled effect throughout the oats.
  5. If desired, add honey or maple syrup and cinnamon for extra sweetness and flavor. Stir well.
  6. Transfer the oats to a bowl and top with fresh berries or sliced banana if using.
  7. Enjoy immediately while warm.

Notes

For a colder option, prepare the oats the night before, refrigerate, and enjoy as overnight oats. You can also swap peanut butter for almond or cashew butter for a different nutty flavor.