Low Calorie Turkey Bacon Egg Wraps
These Low Calorie Turkey Bacon Egg Wraps offer a healthy, protein-packed breakfast option that is quick to make and delicious to eat. Perfect for a nutritious start to your day without compromising on flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 slices turkey bacon
- 1 low-calorie whole wheat wrap
- 1 tbsp non-fat cooking spray
- Salt and pepper, to taste
- Handful of fresh spinach (optional)
- 1 tbsp salsa (optional)
Instructions
- Heat a non-stick skillet over medium heat and spray with non-fat cooking spray.
- Cook the turkey bacon slices until crisp, about 3-4 minutes per side. Remove and set aside.
- Whisk the eggs with a pinch of salt and pepper.
- Pour the eggs into the skillet and scramble gently until cooked through, about 2-3 minutes.
- Warm the whole wheat wrap in a dry pan or microwave for a few seconds to soften.
- Place the scrambled eggs on the wrap, top with turkey bacon slices, and add fresh spinach and salsa if desired.
- Roll the wrap tightly, slice in half, and serve immediately.
Notes
For an extra flavor boost, add a sprinkle of reduced-fat shredded cheese or a few slices of avocado before rolling the wrap.