Lean Beef Kale Breakfast Bowl
A nutritious and hearty breakfast bowl featuring lean ground beef and kale, perfect for a protein-packed start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 8 oz lean ground beef
- 2 cups chopped kale, stems removed
- 1 small onion, diced
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 2 large eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sauté until translucent.
- Add the lean ground beef to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.
- Season the beef with smoked paprika, salt, and pepper. Stir in the chopped kale and cook for 3-4 minutes until wilted.
- In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).
- Assemble the bowl by layering the beef and kale mixture, topped with the cooked eggs, sliced avocado, and cherry tomatoes.
- Serve warm and enjoy your wholesome breakfast bowl.
Notes
For added flavor, sprinkle with a little feta cheese or a dash of hot sauce. This bowl is also great with a side of whole-grain toast.
Find it online: https://productivemomlife.com/lean-beef-kale-breakfast-bowl/