High Protein Mixed Berry Compote
A vibrant and nutritious high protein mixed berry compote, perfect for topping yogurt, pancakes, or oatmeal with a natural sweet berry flavor and added protein boost.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Snack
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup water
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/4 cup unflavored protein powder (whey or plant-based)
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
Instructions
- Combine mixed berries and water in a small saucepan over medium heat.
- Cook for 5-7 minutes until the berries start to break down and release their juices.
- Stir in honey or maple syrup, lemon juice, and vanilla extract.
- Reduce heat to low and sprinkle in chia seeds, stirring well.
- Remove from heat and let the mixture cool slightly.
- Whisk protein powder with a small amount of water to make a smooth slurry, then stir it into the berry compote until fully incorporated.
- Allow to chill in the refrigerator for at least 30 minutes to thicken before serving.
Notes
For an added texture and nutrient boost, serve warm compote over Greek yogurt or oatmeal, or use as a filling for protein pancakes.
Find it online: https://productivemomlife.com/high-protein-mixed-berry-compote/