Healthy Frozen Banana Bites
These Healthy Frozen Banana Bites are a simple, naturally sweet snack perfect for cooling down on warm days or as a guilt-free treat any time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 40 minutes
- Yield: 12 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup dark chocolate chips
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1 teaspoon shredded coconut (optional)
Instructions
- Peel the bananas and slice them into 1/2-inch thick rounds.
- Spread a small amount of Greek yogurt on one banana slice and sandwich it with another slice to form banana bite sandwiches.
- Place the banana bites on a parchment-lined baking sheet and freeze for at least 1 hour until firm.
- Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
- Dip each frozen banana bite halfway into the melted chocolate and then roll or sprinkle with chopped nuts and shredded coconut if using.
- Return the coated banana bites to the parchment-lined baking sheet and freeze again for 30 minutes to set the chocolate.
- Serve directly from the freezer and enjoy as a refreshing treat.
Notes
For extra flavor, try adding a sprinkle of cinnamon to the yogurt before assembling or use flavored Greek yogurt varieties. Store leftover bites in an airtight container in the freezer for up to 1 week.
Find it online: https://productivemomlife.com/healthy-frozen-banana-bites/