Blueberry Protein Mug Cake
This quick and easy Blueberry Protein Mug Cake is a healthy, delicious treat perfect for breakfast or a post-workout snack, packed with wholesome protein and fresh blueberries.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 tbsp oat flour
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1 tbsp maple syrup or honey
- 3 tbsp almond milk (or any milk)
- 1/4 cup fresh or frozen blueberries
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a microwave-safe mug, combine oat flour, protein powder, baking powder, and salt.
- Add the maple syrup, almond milk, and vanilla extract to the dry ingredients; stir until smooth.
- Gently fold in the blueberries, reserving a few for topping if desired.
- Microwave on high for 90 seconds to 2 minutes, or until the cake has risen and is set in the middle.
- Allow to cool slightly before enjoying directly from the mug or tipped onto a plate.
Notes
For extra indulgence, top with a dollop of Greek yogurt or a drizzle of nut butter.
Find it online: https://productivemomlife.com/blueberry-protein-mug-cake/