Blackberry Walnut High Protein Oats
This Blackberry Walnut High Protein Oats recipe combines creamy oats with fresh blackberries and crunchy walnuts for a nutritious and delicious start to your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup fresh blackberries
- 1/4 cup chopped walnuts
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
Instructions
- In a small pot, bring milk to a gentle boil.
- Add rolled oats and reduce heat to a simmer.
- Cook oats for 5-7 minutes, stirring occasionally until creamy.
- Remove from heat and stir in protein powder, cinnamon, and chia seeds.
- Transfer oats to a bowl and top with fresh blackberries and chopped walnuts.
- Drizzle with honey or maple syrup if desired.
- Serve warm and enjoy your high protein breakfast.
Notes
For extra creaminess, soak the oats overnight with milk and protein powder, then add toppings in the morning.