Air Fryer Zucchini Fries (High Protein Ranch)
Crispy and healthy Air Fryer Zucchini Fries served with a high protein ranch dip, perfect for a guilt-free snack or appetizer bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 3 servings
- Category: Snack
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 2 large egg whites
- Salt and pepper, to taste
- High Protein Ranch Dip:
- 1/2 cup Greek yogurt
- 2 tablespoons non-fat dry ranch dressing mix
- 1 scoop unflavored whey protein powder
- 1 teaspoon lemon juice
- 1 tablespoon chopped fresh dill (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
- In a separate bowl, whisk the egg whites until slightly frothy.
- Dip each zucchini fry into the egg whites, then coat evenly with the breadcrumb mixture.
- Place the coated zucchini fries in a single layer in the air fryer basket; avoid overcrowding.
- Air fry for 10-12 minutes, shaking the basket halfway through, until fries are golden and crispy.
- While fries cook, mix Greek yogurt, ranch dressing mix, whey protein powder, lemon juice, and dill to make the high protein ranch dip.
- Serve the zucchini fries hot with the protein-packed ranch dip on the side.
Notes
For extra crispiness, lightly spray the zucchini fries with cooking oil before air frying. Serve alongside your favorite dipping sauce or a fresh salad.