Air Fryer Parmesan Tilapia
Air Fryer Parmesan Tilapia is a quick and healthy seafood dish featuring tender tilapia fillets coated in a crispy parmesan crust, perfect for a flavorful weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or melted butter
- Lemon wedges, for serving
Instructions
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- In a shallow bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Brush both sides of each tilapia fillet with olive oil or melted butter.
- Press each fillet into the Parmesan breadcrumb mixture, coating both sides evenly.
- Place the coated fillets in a single layer in the air fryer basket. Do not overcrowd.
- Cook for 8-10 minutes, flipping halfway through, until the fish is cooked through and the crust is golden brown.
- Carefully remove from the air fryer and serve immediately with lemon wedges.
Notes
For extra crispiness, spray the fillets lightly with cooking spray before air frying. Serve with a fresh salad or steamed vegetables for a complete meal.
Find it online: https://productivemomlife.com/air-fryer-parmesan-tilapia/